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insanity00 Dig Deeper前言介绍中文.mp4

insanity01 Fit Test基础测试 中文.mp4

insanity02 Plyometric Cardio Circuit 增强式有氧循环 中文.mp4

insanity03 Cardio Power & Resistance 有氧力量与阻力 中文.mp4

insanity04 Cardio Recovery 有氧恢复 中文.mp4

insanity05 Pure Cardio 粹有氧 中文.mp4

insanity06 Cardio Abs 有氧腹肌 中文.mp4

insanity07 Core Cardio & Balance核心有氧和平衡.mp4

insanity08 Max Interval Circuit A限间歇循E 中文.mp4

insanity09 Max Interval Plyo 极限增强式有氧中文.mp4

insanity10 Max Cardio Conditioning 极限心肺功能调节 中文.mp4

insanity11 Max Recovery极限恢复.flv

insanity12 Insane Abs疯狂肌.flv

insanity13 Max Interval Sports Training 极限间歇运动训练.flv

insanity14 Upper Body Weight Training上半身负重训练.flv

疯狂60天无器械Insanity全套健身
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